Because 50% of men suffer from chest fat or what is called man boobs, you and me may be have this problem, so you should learn how to reduce chest fat even if you don’t suffer from this problem at the time.
Many people who have fat in the chest area, may have tried exercises, dieting, or use chemicals. But I think and from my experiment in losing chest fats and getting a six pack, I think that exercises are the best method to get rid of chest fat and getting six pack.
In this short article I will give you the best two exercises that help me to lose chest fat and get a six pack, I hope you find them helpful to reduce your chest fats, these two exercises are:
Push Up Exercises
This type of exercises can be done at home, you don’t need to go to gym also you don’t need to buy a special equipment, this exercise will help you to reduce chest fat quickly by burning carbohydrates and fats in the chest area.
How this exercise is done:
The exercise is done by placing high level of stress directly on the chest area and working the muscles intensely.
The second exercise is incline bench presses
You need an incline bench and barbell, load the weights onto the barbell, then lie on the bench, lower the bar down to your upper chest, repeat this step several times.
I think these two exercises will help you to get good results, because these two exercises help me finely to reduce chest fat and getting my six pack, I hope it help you too.